With no gym access and two 10kg dumbbells, what would be the best training schedule to bulk up? - Quora
Is it fine when a 14-year-old lifts a 10 kg dumbbell everyday for an hour? - Quora
With no gym access and two 10kg dumbbells, what would be the best training schedule to bulk up? - Quora
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Today I went from lifting dumbbells 10kg to 15kg but the problem is 15kg is too hard for me because I can't workout the same workouts I was doing in 10kg. I
Is it fine when a 14-year-old lifts a 10 kg dumbbell everyday for an hour? - Quora
How many reps should you do with a 10kg dumbbell to make muscle faster? - Quora
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Is lifting 10kg dumbbells good? - Quora
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