Fit 4 Lyfe™ on X: "https://t.co/1CceA4zWTN Close-grip bench press is a great #workout for developing your chest & triceps❗️🏋🏻♂️🔥 •Try doing 6X10-15 (reps) •90 second rest intervals #F4L #fitfam #fitness #health #gym #
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Physical Therapy First - 💥The Close Grip Bench Press by @corebodyfitness . . The bench press is probably the most common or at least talked about exercise. . ❓You often hear people
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468 lb / 212.5 kg x 5 close grip bench PR Triceps are getting somewhere! 2x5 and 2x7 on the menu 3 plate incline- slow and… | Instagram
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Close Grip Bench Press: Proper Form, Benefits, Muscles Worked
