If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
Weight loss story: “Walking 10,000 steps daily helped me lose 24 kilos in 8 months” | The Times of India
If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
![Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs12889-019-7554-y/MediaObjects/12889_2019_7554_Fig1_HTML.png)
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text
![Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month | by Anangsha Alammyan | Better Humans Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month | by Anangsha Alammyan | Better Humans](https://miro.medium.com/max/1400/1*eXAmN9udPYAOiVHKndz1Zg.jpeg)